Foundations Workshop
€ 120
Societal Perception
Culture & Identity
Individual Reflection
Our Process
From Societal Image to Your Own Self
Three Steps to a Healthier Body ImageSocietal perceptions of body images shape our identity. Cultural norms influence how we see ourselves. Our structured process helps you understand this influence and develop a positive self-image.
We guide you through several phases to decode the complex interplay between external perception and inner identity, leading to an authentic self-understanding.
- Phase 1: Analysis & Awareness – Together, we examine the cultural and societal influences on your current body image.
- Phase 2: Reflection & Deconstruction – You learn to recognize and critically question internalized norms.
- Phase 3: Integration & Redefinition – You develop a new, self-determined understanding of your identity, free from prejudice.